Self-Care Information

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

Did you know?

• The NHS belongs to all of us – help us to keep it working smoothly by turning up for appointments
• Every time you see a GP it costs the NHS £43, on average, for a 12-minute consultation
• A visit to Accident and Emergency costs £112

Fact Sheets

The Self Care Forum Fact Sheets for common ailments aim to help clinicians and patients discuss issues around self care within the practice consultation and especially how to handle the symptoms in the future.